Wednesday, 9/7 4:30 - 6 p.m

The workshop will begin with a presentation exploring and addressing:
1. Why is meditation helpful?
2. What is Jewish meditation? What is Jewish about meditation?
3. How do I meditate?

Meditation instruction will be offered and participants will practice different meditations. Participants will leave with resources to take home. This workshop is open to experienced and beginning meditators. Registration is required because space is limited.

Co-led by Rabbi Ruth Gelfarb and Congregant Alyssa Frank Martin. Rabbi Ruthie has studied at Nepal's Pokhara Buddhist Meditation Center and is certified by the Institute for Jewish Spirituality’s as a Jewish Mindfulness teacher under the tutelage of Rabbis Sheila Weinberg and Joel Roth. Congregant Alyssa Frank Martin has co-led 3 sessions of HHS’s Awakening the Soul: An Intro to Jewish Meditation.