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Tuesdays evenings from 7:00 - 7:50

Spring Dates: February 16,  March 2, April 6, May 4, June 8.

Cost to attend is $18.

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Have you ever asked yourself: How do I meditate? How do I keep up a practice? Why is it so hard for me to sit still for an extended period of time? Why do people always talk about how wonderful it is to meditate? 

This Fall and Spring Har HaShem will be offering a 5 session class, "Awakening Your Soul," which will meet on Tuesdays evenings from 7:00 - 7:50.

The small group will be led by Rabbi Ruthie Gelfarb, a certified Mindfulness Instructor, and assisted by congregant Alyssa Frank Martin, a Tikkun Middot co-facilitator. 

This first group will be limited so that we can form a cohesive, intimate group.We also will be distributing a curriculum for participants along with practice guides.

If you are interested we are asking folks to commit to the following: attend the monthly - on-line sessions, meet virtually with an assigned hevruta/congregant at least once/month to connect around your meditation practice and commit to meditating regularly during the five months. What regular means for YOU will be discussed during our first session and may evolve over the course of the 5 months.  

Anyone who completes the "Awakening Your Soul"  class will have priority in participating in our next Tikkun Middot 1.0 course which is on-hold for the 2020-21 year.

If you have an interest or have questions, please drop one of us an email and we will call you to discuss the program and see if it is a good fit for you at this time. 

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